Gluten free / Low Calorie Meals
Meals Prepared and Delivered by
Pear Tree Catering
Use coupon code:healthymealschicago.com to receive a 15% discount off your weekly meals order when you call 312 939 5960.
Gluten-Free-Dairy-Free-Nut-Free-Yeast-Free menu
Mon-lunch
|
Roasted Garlic Hummus with Fresh Vegetables |
|
Mon-dinner |
Herb roasted bone in chicken, Rosemary roasted potatoes, Broccoli |
|
Tues-lunch |
Chicken and Corn Tortilla Flautas with Shredded Lettuce and Pico d’ Gallo |
|
Tues-dinner |
Grilled pesto tri tip steak, Potato pancakes made with potato flour, grilled eggplant |
|
Wed-lunch |
Quinoa with Grilled Vegetables with GF Crackers |
|
Wed-dinner |
BBQ chicken with Chive mashed potatoes and corn |
|
Thurs-lunch |
Prosciutto wrapped asparagus and melon and fruit display |
|
Thurs-dinner |
Sesame ginger seared salmon, Vanilla scented jasmine rice and Asian stir fry vegetables |
|
Fri-lunch |
|
Grilled Chicken Wrap in a Brown Rice Tortilla & fresh whole fruit |
Fri-dinner |
Shrimp scampi with Olive oil and Garlic, Fussily Pasta with tomato garlic and basil sauce and peas. |
|
5 day -Week Two
Mon-lunch
|
Tabbouleh with cucumber & tomatoes slices and marinated olives |
|
Mon-dinner |
Chicken Forever, Molasses glazed baby carrots with squire Potatoes |
|
Tues-lunch |
Marinated Chicken Satay with pineapple relish w/ GF crackers |
|
Tues-dinner |
Tequila cilantro grilled tuna, brown rice and yellow squash medallions |
|
Wed-lunch |
Soba & Vegetable Stir Fry with a sesame ginger vinaigrette & GF roll |
|
Wed-dinner |
Chicken Piccata with potato flour w/ herbed GF Penne Noodles |
|
Thurs-lunch |
Fresh Hierloom Tomato and Basil Salad with Balsamic Reduction and Olive Oil |
|
Thurs-dinner |
Beef tenderloin in roasted garlic and sage au jus, grilled zucchini and red peppers, Baked Potato |
|
Fri-lunch |
|
Thai Chicken Salad in Bibb Lettuce Cups |
Fri-dinner |
Pork loin with apple brandy reduction, jasmine rice and sugar snap peas |
|
5- day Week Three
Mon-lunch
|
Tuna Salad on a bed of Red Leaf Lettuce served with GF Crackers |
|
Mon-dinner |
Citrus sage grilled turkey breast with orange glazed baby carrots and rosemary roasted potatoes |
|
Tues-lunch |
Jamaican Jerk Chicken Wings with a mango dipping sauce |
|
Tues-dinner |
BBQ Brisket and braised vegetables with Baked Beans |
|
Wed-lunch |
Roasted Red Pepper & Tomato Soup with a GF Roll and an apple |
|
Wed-dinner |
Chicken Marsala with Rosemary whipped potatoes |
|
Thurs-lunch |
Spring roll with GF Noodles, julienne Vegetables & a plum dipping sauce and a whole pear |
|
Thurs-dinner |
Chimmichurri Beef Medallions with Spanish rice and roasted tomatoes |
|
Fri-lunch |
|
California Turkey Wrap in a Brown Rice Tortilla assorted freshly sliced fruit |
Fri-dinner |
Red Curry Shrimp with sweet Sticky Rice and ginger lime bok choy |
|
5- Day Week Four
Mon-lunch |
Refried Been Dip with multi colored Tortilla Chips, Lettuce, salsa and Avocado |
|
Mon-dinner |
Grilled Garlic Chicken Breast over GF Pasta with Olive Oil and Chef's choice of vegetable |
|
Tues-lunch |
Asparagus and caramelized onion frittata and GF roll |
|
Tues-dinner |
Skirt Steak Fajitas with Corn Tortilla and black bean salsa, brown rice |
|
Wed-lunch |
Spaghetti Squash with cilantro, diced tomatoes and potato wedges, |
|
Wed-dinner |
Chicken Stew with grilled Polenta Rounds |
|
Thurs-lunch |
Saffron infused egg salad with endive with GF Crackers |
|
Thurs-dinner |
Stuffed Cabbage with Beef, Jasmine rice and vegetables topped with an apricot hoi sin sauce |
|
Fri-lunch |
|
Sesame Soy Chicken Thighs, with braised Cabbage |
Fri-dinner |
Seafood Jambalaya over steamed white rice |
|
5 day-Week Five
Mon-lunch |
Baked Potato with broccoli, Chives and Bacon Bits with cubed honeydew |
|
Mon-dinner |
Chicken Carbonara over GF Pasta and sherry roasted mushrooms |
|
Tues-lunch |
Quinoa Salad with Chick Peas, lemon, parsley red onion and grilled vegetables, GF crackers |
|
Tues-dinner |
Steak Enchilada, refried beans, honey glazed corn |
|
Wed-lunch |
Grilled Asparagus with hardboiled egg over baby spinach with a lemon vinaigrette & GF Crackers |
|
Wed-dinner |
Lamb Stew with lentils and sautéed Zuccini with Red Pepper |
|
Thurs-lunch |
Bacon and Spinach Frittata and GF Roll |
|
Thurs-dinner |
Oat Coated Chicken, steamed Broccoli and honey glazed sweet potatoes |
|
Fri-lunch |
|
Turkey Bolognese over GF Pasta and Chef's choice of vegetable |
Fri-dinner |
Poached Salmon, wilted spinach with garlic sauce and parsley potatoes |
|
5 day-Week Six
Mon-lunch |
Popcorn cake with poached pears and grapes |
|
Mon-dinner |
Flat iron steak with pepper berry merlot reduction w/ rosemary potatoes and steamed broccoli |
|
Tues-lunch |
Asian Chicken Pinwheels in a brown rice tortilla and a sliced pear |
|
Tues-dinner |
Pork Tenderloin with a port and dried cherry reduction served with steamed brown rice, green beans and roasted shallots |
|
Wed-lunch |
Salmon Risotto Cakes with Remoulade Sauce |
|
Wed-dinner |
Chicken Piccata, Wild mushroom risotto, roasted patty pan vegetables |
|
Thurs-lunch |
Lox with GF Bagel and dairy free cream cheese, cucumbers, sliced tomatoes with strawberries & Grapes |
|
Thurs-dinner |
Eggplant Parmesan (no cheese) with tomato basil sauce over GF Noodles |
|
Fri-lunch |
|
GF Granola with Mixed Berries |
Fri-dinner |
Ginger braised Chicken wrapped in bok choy over Jasmine Rice |
|
5 day-Week seven
Mon-lunch |
Salmon Risotto Cakes with Remoulade Sauce |
|
Mon-dinner |
BBQ Chicken with Squire Potatoes and Corn |
|
Tues-lunch |
Hearts of Palm, artichokes and cherry tomatoes over baby mixed greens with a Lemon Vinaigrette dressing with GF Crackers |
|
Tues-dinner |
Lemon Crusted Sole with Green Beans, grape seed oil and feta, New boiled potatoes with scallions |
|
Wed-lunch |
Peaches & Blue Berries w/ GF crackers and Hard Boiled Egg |
|
Wed-dinner |
Turkey Meatballs with Marinara over GF Pasta, Grilled Zucchini |
|
Thurs-lunch |
Fresh Fruit Kabob with Granola and GF Crackers |
|
Thurs-dinner |
Grilled and slow roasted baby back ribs with sweet baby ray’s sauce, Chef's choice of vegetable with Baked Potato Skins |
|
Fri-lunch |
|
Potato Pancakes with Apple Sauce and Chives |
Fri-dinner |
Pecan encrusted chicken with pineapple relish, Wild rice blend with tarragon stock with caramelized cherry tomatoes |
|

Asian Chicken Pinwheels
Asparagus & Asiago Fritatta

Beef Tenderloin with Roased Garlic au jus

Caprese Salad

Chicken Piccatta

Ginger Braised Chicken in Boc Choy

Lamb Stew with Lentils

Pork Loin with Apple Brandy Butter

Quinoa with Grilled Vegetables

Sesame Soy Chicken Thighs

Turkey Bolognese over GF pasta

Yogart Marinated Chicken Satay
Call 312 939 5960
To Order Delivered Gluten Free / Low Calorie Meals Today!